In 100 g (Grams) of Soup, black bean, canned, prepared with equal volume water there is 33 µg of Folate, DFE.

cup can (11 oz), prepared grams (g) kilograms (kg) 100 grams (g) ounce pound

Soup, black bean, canned, prepared with equal volume water

Soup, black bean, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, black bean, canned, prepared with equal volume water are listed below.

Water	87.62 g	87.62	g	87.62%
Energy (calorie)	46 kcal	46	kcal
Energy (joule)	191 kJ	191	kJ
Protein	2.42 g	2.42	g	2.42%
Total lipid (fat)	0.66 g	0.66	g	0.66%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	7.71 g	7.71	g	7.71%
Fiber, total dietary	3.4 g	3.4	g	3.4%
Sugars, total	1.24 g	1.24	g	1.24%
Calcium, Ca	19 mg	19	mg	0.02%
Iron, Fe	0.75 mg	0.75	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	38 mg	38	mg	0.04%
Potassium, K	125 mg	125	mg	0.12%
Sodium, Na	487 mg	487	mg	0.49%
Zinc, Zn	0.55 mg	0.55	mg
Copper, Cu	0.155 mg	0.155	mg
Manganese, Mn	0.25 mg	0.25	mg
Selenium, Se	0 µg	0	µg
Fluoride, F	35.6 µg	35.6	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.021 mg	0.021	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	0.205 mg	0.205	mg
Pantothenic acid	0.08 mg	0.08	mg
Vitamin B-6	0.035 mg	0.035	mg
Folate, total	33 µg	33	µg
Folic acid	0 µg	0	µg
Folate, food	33 µg	33	µg
Folate, DFE	33 µg	33	µg
Choline, total	7.8 mg	7.8	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	0 µg	0	µg
Carotene, beta	110 µg	110	µg
Carotene, alpha	40 µg	40	µg
Cryptoxanthin, beta	6 µg	6	µg
Vitamin A, IU	222 IU	222	IU
Lycopene	232 µg	232	µg
Lutein + zeaxanthin	18 µg	18	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Fatty acids, total saturated	0.17 g	0.17	g	0.17%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.105 g	0.105	g	0.10%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.04 g	0.04	g	0.04%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.24 g	0.24	g	0.24%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g	0.01%
18:1 undifferentiated	0.225 g	0.225	g	0.22%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.205 g	0.205	g	0.20%
18:2 undifferentiated	0.155 g	0.155	g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g	0.05%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Soup, black bean, canned, prepared with equal volume water